Periods, often known as menstruation, are an important but sometimes overlooked aspect of a woman's life. Menstruation can make many women feel uncomfortable, and a large percentage of girls are unaware that they have it.
Menstruation for the first time in a teenage girl frequently causes perplexity and anxiety. It could be caused by a variety of biochemical changes in the body.
Periods are a biological process in which blood clots in the vaginal canal. It is a shedding process in which the endometrium, the uterine lining, sheds itself.
Periods begin at the age of puberty and last for about 45-50 years in a woman's life. Women's menstrual cycles last 28 days, but this varies from person to person. Many women have abdominal cramps, vomiting, loose movements, leg discomfort, and weakness during their periods.
What are irregular periods?
After 28 to 35 days, a regular menstrual cycle begins and lasts for about 4-6 days. If a period does not begin after 35 days or occurs with a different number of days each time, it is considered irregular.
What are the symptoms of irregular periods?
- The menstrual period is lengthened by more than 35 days.
- Missing more than three cycles in a row
- Spotting or heavy bleeding with clots
- Backache and abdominal cramping
- Irregular periods are caused by a variety of factors.
- Unbalanced hormones
- Taking birth control pills
- Obesity
- Changes in lifestyle — sedentary behaviour and poor eating habits
- Stress-induced
- Thyroid problems can be caused by medications, surgery, or radioactive iodine therapy.
- Polycystic ovarian syndrome (PCOS) is a type of polycystic ova
According to the underlying causes of irregular periods, there are a variety of therapies available. You can try several at-home remedies to help you get your period back on track. They are as follows –
Ginger tea
Ginger can help with a variety of ailments and symptoms, including irregular periods. Raw ginger can help you control your periods if you consume it on a regular basis. Ginger includes gingerol, which aids in the reduction of inflammation in the body.
It aids in the contraction of uterine muscles and the maintenance of hormonal equilibrium. It standardises the occurrence of periods on a monthly basis. On an empty stomach in the morning or evening, drink a glass of hot ginger tea with a squeeze of lemon and a splash of honey to boost metabolism.
Unripe papaya
The action of unripe papaya on irregular periods is well-known. It improves uterine contractions, which aid in the occurrence of periods. For a few months, drink unripe papaya juice on a regular basis, but not during your period.
Jaggery
Jaggery is a delicious substance with numerous therapeutic qualities. Consumption of jaggery on a regular basis may aid in the regulation of irregular periods. It also aids in the relief of uterine cramps.
Turmeric
Turmeric is a versatile spice that can be used for a variety of purposes. It's a wonderful home cure that can be used for any ailment. Consumption of jaggery on a regular basis may aid in the regulation of irregular periods.
It also possesses anti-inflammatory and anti-spasmodic effects, which aid in uterine cramp relief. If you wish to naturally pre-empt your periods, combine turmeric with warm milk and honey. Take it every day until your menstruation arrives.
Aloe Vera
Aloe Vera juice is a fantastic way to control your menstrual cycle and lose weight. It also boosts your metabolism and keeps your digestive system in good shape. Aloe Vera can assist to balance your hormones and treating menstruation abnormalities. However, Aloe Vera should never be used during a period. It has the potential to stimulate uterine contractions.
Apple cider vinegar
Apple cider vinegar can assist women with the polycystic ovarian syndrome to regulate their cycles and hormones. You may also lose weight and have reduced blood sugar and insulin levels as a result of this treatment.
Because apple cider vinegar is bitter, you can eat it by mixing it with honey to mask the flavour.
Cinnamon
Cinnamon is necessary for both our kitchen and our health. It aids in the regulation of uterine blood flow and may be used to treat irregular periods. During periods, it may help to relieve abdominal pain, nausea, and vomiting.
Add a teaspoon of cinnamon powder to a glass of milk and drink it for optimum results.
Beetroot
Beetroot consumption may aid in the treatment of irregular menstruation difficulties and accompanying symptoms. Beetroot is high in folic acids and iron, both of which aid to raise blood haemoglobin levels. It also has emmenagogue properties.
Consuming a healthy diet
One of the causes of irregular menstruation is unhealthy eating behaviour. Fast eating, processed foods, and alcohol consumption can induce hormonal imbalances in the body, resulting in irregular periods. Green vegetables, fruits, dry fruits, red meat, fish, and meals that provide you with full nutrition should all be included in your diet on a regular basis.
Regular exercise and yoga
Regular exercise has numerous advantages, one of which is the regularisation of periods. It aids in the maintenance of your weight and the regulation of your hormones. A woman with the polycystic ovarian syndrome may develop excessive weight, resulting in hormonal imbalance. Regular exercise may be able to solve this issue.
Yoga has also proven to be good for balancing the mind and body. It relaxes both your body and mind. Yoga has been shown to help women with primary dysmenorrhea improve their quality of life by reducing monthly pain and emotional symptoms linked with menstruation, such as depression and anxiety.