Health Gyan

What does it mean to have a well-balanced diet? What should it include? A well-balanced diet includes all of the major food groups in the optimal quantities for proper physiological function. A well-balanced diet guarantees that you are putting the proper foods in the right amounts in your body. Adopting a well-balanced diet not only helps you stay in shape but also improves your overall health. Some of the Most Important Advantages of a Well-Balanced Diet: Proper development and growth Controls your weight. Increases energy levels Disease risks are reduced. Anxiety and despair are reduced. Increase your child's development and immunity Reduces the risk of diseases such as diabetes, cardiovascular disease, and obesity, among others. Dietary Ingredients for a Well-Balanced Diet Carbohydrates   Carbohydrates should make up around 60% of the normal person's diet. Carbohydrates are an important part of a well-balanced diet because they provide your body with energy in the form of g