Health Gyan

Migraine causes attacks of headaches, often making you feel sick or causing you to be sick. Treatment options include avoiding possible triggers, painkillers, anti-inflammatory painkillers, anti-sickness medicines, and triptan medicines. Medicine to prevent migraine attacks is an option if the attacks are frequent or severe. Migraine is a condition that causes attacks (episodes) of headaches. Other symptoms such as feeling sick (nausea) or being sick (vomiting) are also common. Between migraine attacks, the symptoms go completely. What causes migraines? The cause is not clear. A theory that used to be popular was that blood vessels in parts of the brain become narrower (go into spasm) which accounted for the aura.  The blood vessels were then thought to open wide (dilate) soon afterward, which accounted for the headache. However, this theory is not the whole story and, indeed, may not even be the main factor.  It is now thought that some chemicals in the brain increase in activity and

Garlic is one of the most common components in Indian cuisine, but it has a lot more to offer than just flavor. Garlic has been used to treat a variety of ailments since the dawn of time, and it is one of the many ingredients in your kitchen. You should be aware of the following garlic health benefits. Garlic Benefits Are :  Super Skin Garlic is considered a superfood because of its numerous health benefits, including antioxidant, antibacterial, and antifungal qualities.  This adds up to significant skin advantages. Do you suffer from acne? To kill bacteria, rub raw garlic on your bumps.  If you have sensitive skin, just be careful not to overuse it. Garlic's antioxidant properties come to the rescue when it comes to protecting your skin and preventing free radical damage.  Garlic aids in the formation and longevity of skin cells, therefore using a topical garlic extract over time may have anti-ageing effects. Garlic, long live!  Improved Memory Free radical damage contributes to a

The spice of life is variety. Or is it possible that life's flavour is its variety? Spices are beneficial to one's health as well as providing a delicious flavour. Consider the following to get a sense of how powerful they are: A half teaspoon of ground cinnamon contains the same amount of antioxidants as a half cup of blueberries, while a half teaspoon of dried oregano contains the same amount of antioxidants as three cups of raw spinach. The top Bulletproof herbs and spices are listed here, in order of their efficacy. Turmeric  Turmeric reigns supreme among spices. It's the most anti-inflammatory, antiviral, antibacterial, anticancer, and antifungal of the bunch, so consume it as much as possible when you're trying to go Bulletproof. It's used to treat anything from diabetes and allergies to Alzheimer's and arthritis in Ayurveda and Traditional Chinese Medicine. Curcumin, the main element in turmeric, is an antioxidant compound that decreases inflammation and