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Showing posts from November, 2021

Lemon - Some Health Benefits That You Should Know

Lemon is a type of citrus fruit.   When life delivers you lemons, consider yourself lucky. Lemons are high in vitamins, minerals, phytonutrients, and antioxidants. They're high in vitamin C and folate, in particular. According to the Purdue University Horticultural Department, lemons are one of the most popular acid citrus fruits. Although its origin is unknown, some horticulturists believe it originated in Northern India.  Lemons can be found growing throughout southern Europe, the Middle East, and East Asia. Christopher Columbus brought them to the New World in 1493. California, Arizona, Italy, Spain, Greece, Turkey, Cyprus, Lebanon, South Africa, and Australia are the top lemon growers today.   What is a lemon? Lemon is a citrus fruit that belongs to the Rutaceae family and is yellow in color. Citrus limon is its scientific name, and it is native to South Asia. Lemons have thick skin and are usually round or oval in shape.  Due to the presence of citric acid, the juice of these