Prioritize social interaction, especially face-to-face interaction. Although phone calls and social media have their uses, nothing beats the stress-relieving and mood-enhancing benefits of spending quality face-to-face time with others. Be active Being physically active benefits the brain just as much as the body. Regular physical activity or exercise can significantly improve your mental and emotional well-being, reduce stress, enhance memory, and sleep. Contact Someone Speak to a welcoming person. One of the best methods to relax and de-stress is through face-to-face social engagement with a caring individual. Engage your Senses Do you find it relaxing to listen to uplifting music? Squeezing a stress ball—does it make you feel more grounded? What about going for a stroll through the woods and taking in the sights and sounds of the trees? Everyone reacts to sensory input slightly differently, so try different things to see what suits you the best. Be Kind to Yourself It's simple
A Complete Health Guide