Health Gyan

This step-by-step strategy guide will show you how to lose weight and get healthier starting today. I know you have a lot of questions, and I guarantee I'll answer them all (yes, that too). I am happy to share with you today specific tips that help you stay healthy and fit.    The Seven Secrets of Weight Loss Success Fit Your Diet into Your Life with Portion Size Eat More in the Morning Exercise Dangers of Ultra Low-Calorie Diets Muscle Mass Attend and Enjoy your Food Pharmaceuticals Fit Your Diet into Your Life with Portion Size- Healthy fit If you live with others, going on a diet usually entails eating differently from the rest. This is time-consuming, costly, and difficult to maintain in the long run, especially if you're a working mother. A better method is to eat the same food as everyone else but in lesser portions. Do you recall the Mars bar simile from earlier? A little less over time, and before you know it, you'll be looking in the mirror at a new slimmer trimmer

How to lose Weight loss - Finding and maintaining a healthy weight is really all about living a healthy lifestyle. Here's some healthy-living advice to get you started. The 15 ways to lose weight naturally Start the day by drinking water When people wake up, they are usually dehydrated, which the body interprets as hunger, causing them to overeat. As a result, drinking water first thing in the morning can help you feel less hungry.  Because water fills the stomach, drinking water before meals limit food intake. Drinking plenty of water and being hydrated is also beneficial to one's general health. Eating a healthy and heavy breakfast The most important meal of the day is breakfast. When compared to the rest of the meals, calories taken at breakfast are readily expended. High-fiber diet Including a high fiber diet in one's diet aids digestion and promotes early satiety (feeling of fullness). Fruits and vegetables are included in a high-fiber diet. Eating who le grains Brown

At this time every other person is troubled by weight gain and he makes every effort to lose weight, let's know that  How To Get Fit In Home   7 Ways to Get Fit Without a Gym 1.  Daily workout plan As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss, or meet specific fitness goals, you may need to exercise more.  A daily workout plan of at least one hour is recommended for bodily fitness. You can achieve more health benefits if you ramp up your exercise to 300 minutes or more a week. 2. Get a good night's sleep Most adults require 7 or more hours of good-quality sleep every night on a regular basis. It's not just about the number of hours to sleep.  It's also important to obtain enough sleep on a regular basis so that you feel refreshed when you wake up. Kids need even more sleep than adults: Newborns need to sleep between 14 and 17 hours a day. Babies need to sleep between 12 and 16 ho