How To Stop Hair Fall - Some Amazing Facts To Stop Hair Loss

Hair loss is a natural aspect of life. It clogs your shower drain, and strands appear on your pillow, comb, and floor. Hair loss is, in fact, quite normal. The average person loses about 50-60 strands per day.

However, if you begin to lose considerably more weight or see apparent thinning, you may need to take extra precautions or seek medical advice.

What Causes Hair Loss?

Without adequate testing, determining the actual reason for hair loss is challenging. There are, nevertheless, certain commonalities. 

How do I stop hair falling right away at home?

Hair loss may be an extremely upsetting experience. Instead of racing to the store to acquire one of those chemical-laden hair fall treatments, think about what you already have in your kitchen. You can quickly overcome it by making a few beneficial lifestyle changes.

The Facts on Hair Loss

Hair fall is a common ground on which we may all connect. Despite the fact that it is not considered a sickness, it can be emotionally draining for certain people. 

Many people regard their hair to be an important part of their entire appearance, and losing it would be painful. True, we all have a few strands of hair on our pillowcases and combs, but that does not mean we have hair fall.

Before you begin any hair loss treatment, you must first determine whether or not you are experiencing hair Fall. Hair shedding and hair fall are not the same things. 

Every day, a few strands of hair complete their life cycle. This means that 50-100 strands are shed on a daily basis. You may be suffering hair fall if you are losing more than 100 hair strands per day.

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Symptoms of Hair Fall

When it comes to hair loss, men and women generally have different symptoms. The following is a list of the most prevalent hair loss signs and symptoms:

• Bald Spots: This is a more prevalent symptom in men. The shape of bald spots is round, although the size varies. Some men may detect a little round smooth skin on their scalp, while others may notice a bald spot developing at the crown of their head.

• Hair Thinning: Hair thinning can affect both men and women, but it is more noticeable in women. This is something that most people experience as they get older. It could also be a medication's side effect. Hair thinning is a common occurrence in women with PCOS or other hormonal issues.

• Receding Hairline: While receding hairlines are uncommon in women, they are fairly frequent in men. As you become older, your hairline will begin to move towards the crown. It will first appear M-shaped. It will form a U-shape if not taken care of.

• Excessive Hair Shedding: A human sheds roughly 100 strands of hair per day. If you're losing more hair than that, you might be experiencing hair loss. When you run your fingers through your hair, you may notice a few hair strands caught in them.

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The top ten leading reasons for hair loss, as well as what you can do about it, are listed below.

•  Stress:       

Is stress linked to hair loss? The bad news is that the answer is yes! The good news is that stress-induced hair loss is not permanent. The sooner you handle the symptoms, the better your chances of avoiding irreversible harm.

You can attempt a few stress management tactics at home to manage your stress, such as:

1. Yoga \ Meditation
2. Breathing deeply
3. Journaling
4. Spending time in nature
5. Therapy or counselling
6. Hair loss that is passed down through the generations

• Genetics

The amount of hair loss you will experience as you get older is mostly determined by your genetics. This sort of hair loss is common in both men and women.

It simply means that you have inherited hair-loss-causing genes, and your hair will soon stop growing.

The first sign of this type of hair loss in women is usually overall thinning or widening parting, especially in the centre.

Similarly, a receding hairline or bald area at the top of a man's head is generally the first indicator of hereditary hair loss.

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There are a few things you can do to slow it down in this instance, such as:

1. Keep a healthy lifestyle.
2. Get enough rest.
3. Reduce your stress levels.
4. Exercise on a regular basis.

However, you should always see a trichologist to ensure that your scalp is healthy and that you do everything you can to prevent hair loss.

• Lack of enough protein

A lack of protein in your everyday diet can result in unwelcome hair loss.

Incorporate additional eggs, poultry, beans, soya, lentils, and yoghurt into your regular meal plan to quickly add more protein to your diet.

• Hormonal changes

When you're pregnant, in menopause, or have PCOS or thyroid issues, you're more prone to lose hair, especially if you're a woman.

This can be managed by adopting a healthy lifestyle and taking appropriate nutrition and hair growth vitamins.

• Illness

Hair loss can also be caused by certain long-term conditions, such as COVID. Hair loss can be caused by the negative effects of some drugs.

If you detect this type of hair loss, you should consult a physician. An expert may be able to assist you in lowering your dosage or switching to another drug.

•  Ageing

Our bodies ability to regenerate new cells begin to deteriorate at the age of 40, resulting in hair thinning, hair loss, and greying. The scalp tightens, preventing new strands from growing. It is a natural aspect of the ageing process.

To address this problem, boost your consumption of a well-balanced protein-rich diet and apply hazelnut oil or tea tree oil to your hair to minimise hair thinning.

• Over styling

Extensive over-styling and hair treatments are one of the causes of a lot of hair fall.

Scalp massages using olive oil or castor oil, both of which are good for hair regrowth, can prevent your hair from damage caused by excessive style.

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• Weight loss

There's a potential that losing weight is taxing your body and that not eating well leads to vitamin and mineral shortages.

Include meats, whole grains, fruits, and vegetables in your diet to avoid hair loss while reducing weight, as they are high in protein, iron, vitamin A, vitamin C, and zinc, all of which are key components for hair growth.

•  Steroids

The use of steroids to build up the muscles can result in hair loss. Consult your doctor about any medications or supplements you're taking.

If you can pinpoint steroid use as the cause of hair loss, the problem will go away once you stop using the medicine.

• Iron deficiency

Iron is beneficial to the health of your hair. When your iron levels drop, your hair can suffer as well.

When you don't get enough iron, your body is less likely to generate haemoglobin, which allows your blood to transfer oxygen to your body's cells for growth and repair, including the cells that promote hair growth.

Remember that having a healthy mind and body is the key to having good hair. Make sure your regular food is high in the nutrients your hair needs to flourish. Keep your hair clean and clear of infections by washing it at regular intervals.

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Conclusion

Choosing the best natural hair loss treatment is not a difficult challenge. However, before adopting any treatment into your routine, you must first determine the source of your hair loss.

Advanced Hair Studio's hairstylists can help you navigate the process. We'll explain why you're losing hair and what treatments will work best for you.

Let us assist you instead of blasting blank arrows! Rather than wasting time on something that may or may not work, talk with us to save time and effort!

Don't underestimate the value of a good night's sleep. Also, keep your body hydrated and your hair healthy by drinking enough water.