Health Gyan

Yoga has a part of India’s distinctive history; its benefits are written in our scriptures. Modern India has started to recognize it as one. of the most effective ways to get a fitter body and calmer mind.  Practicing Yoga has positive implications on our body, mind, and soul. But little did we know that certain yoga asanas(postures) would prove to be a boon for your skin as well. Let us know that yoga is for your  Healthy Glowing Skin . Bhujangasana This asana, also known as the 'Cobra pose,' is done by resting on the stomach with legs apart and stretching the hands without bending the elbows.  Like a snake, the upper body is hoisted to the belly button, and the neck is raised upwards.  This asana is well-known for its ability to alleviate stress, exhaustion, and tension.  It aids in the removal of toxins from the body, resulting in radiant skin. Ustrasana Camel posture, as it's known, is a deep backward bend in which you sit on your knees with your hands on y...

Getting a big, red pimple on your face happens to everyone, but that doesn't mean you have to accept defeat and wait patiently until the blemish goes away. There are many ways to treat adult acne, but first, it's important to understand the basics of how and why acne occurs in the first place. Let us know how to remove acne by trying some   home remedies . 7 Powerful Home Remedies For Acne In one word, “acne” is a pain! And the worst part is, they make a grand entry on our face when we least want them to. Each day, people spend thousands on expensive acne treatments while you can treat this condition easily at home by implementing many simple and easy to carry out remedies. To get you started, here are a few! Aloe Vera This cool gel is amazing for your skin! Simply cut an aloe shoot in half, scrape out the gel with a spoon, and apply to the acne. Make this a regular ritual, and you'll be able to say goodbye to bacterial infections and acne-causing inflammation.  You can als...

Gone are the days when having beautiful skin was only a woman's priority! Everyone nowadays wishes for soft, smoother, and, of course, blemish-free glowing skin.  Let's see what we can do at home for  Skincare With our hectic schedules, irregular eating habits, insufficient sleep, and pollution achieving flawless and picture-perfect, glowing skin has become difficult, if not impossible.  Some home remedies are here..... Honey Honey is an excellent moisturizer that helps to keep the skin hydrated.  Honey's anti-bacterial properties aid in the prevention of infections as well as the reduction of blemishes and acne at home.  Honey keeps your skin spotless. It has bleaching properties and aids in the fading of pigmentation and scars.   How To Use Honey for your Skincare? You can apply honey directly to your face and neck, but make sure your skin is clean and damp before doing so. Massage it into your skin for a few minutes to allow it to absorb. Wash with lukew...