Health Gyan

Periods, often known as menstruation, are an important but sometimes overlooked aspect of a woman's life. Menstruation can make many women feel uncomfortable, and a large percentage of girls are unaware that they have it. Menstruation for the first time in a teenage girl frequently causes perplexity and anxiety. It could be caused by a variety of biochemical changes in the body. Periods are a biological process in which blood clots in the vaginal canal. It is a shedding process in which the endometrium, the uterine lining, sheds itself. Periods begin at the age of puberty and last for about 45-50 years in a woman's life. Women's menstrual cycles last 28 days, but this varies from person to person. Many women have abdominal cramps, vomiting, loose movements, leg discomfort, and weakness during their periods. What are irregular periods?  After 28 to 35 days, a regular menstrual cycle begins and lasts for about 4-6 days. If a period does not begin after 35 days or occurs with ...

Ginger is a flowering plant with yellowish-green blooms and leafy stems. The ginger spice is derived from the plant's roots. Ginger is native to Asia's warmer regions, including China, Japan, and India, but it is now grown in areas of South America and Africa. It is currently being produced in the Middle East for medicinal and culinary purposes. Some people use fresh juice to cure burns on their skin. Ginger oil is occasionally applied to the skin to help reduce discomfort. Insect bites can also be avoided by applying the ginger extract to the skin. Ginger is used as a flavouring agent in foods and beverages. Ginger is used as a scent in soaps and cosmetics manufacture. Ginger's Health Benefits Ginger may contain anti-inflammatory, antibacterial, antiviral, and other health-promoting characteristics. The following are some of the advantages of ginger May Reduce Nausea and Vomiting: Ginger can help to relieve nausea and vomiting. It works by directly affecting the stomach ra...

Kiwi fruit is a solid, slightly fuzzy fruit with a strawberry-cucumber flavour. The kiwifruit, originally from China, is now widely grown in New Zealand. Kiwi is a significant feature of many diets due to its distinct flavour and health advantages. Kiwi Nutrition Facts The following nutrients are found in one kiwi (75 g): Energy (calories): 43.5 Carbohydrates: 10.5 g, including 6.74 g of sugar Fibre: 2.25 g Calcium : 26.2 mg Magnesium : 12 mg Phosphorus: 25.5 mg Potassium : 148 mg Copper : 101 mcg Vitamin C: 56 mg Folate : 19.5 mcg Beta carotene: 39 mcg Lutein & zeaxanthin : 91.5 mcg Vitamin E: 0.975 mg Vitamin K: 30.2 mg Kiwi Fruit Health Benefits The high quantities of minerals and phytochemicals in kiwifruit provide the majority of its benefits. The following are some of the benefits of eating this fruit: Boost Your Skin's Health Collagen is an important aspect of skin health since it is a vital participant in skin strength and suppleness. Vitamin C, which prom...

What does it mean to have a well-balanced diet? What should it include? A well-balanced diet includes all of the major food groups in the optimal quantities for proper physiological function. A well-balanced diet guarantees that you are putting the proper foods in the right amounts in your body. Adopting a well-balanced diet not only helps you stay in shape but also improves your overall health. Some of the Most Important Advantages of a Well-Balanced Diet: Proper development and growth Controls your weight. Increases energy levels Disease risks are reduced. Anxiety and despair are reduced. Increase your child's development and immunity Reduces the risk of diseases such as diabetes, cardiovascular disease, and obesity, among others. Dietary Ingredients for a Well-Balanced Diet Carbohydrates   Carbohydrates should make up around 60% of the normal person's diet. Carbohydrates are an important part of a well-balanced diet because they provide your body with energy in the form of g...