Health Gyan

Ginger is a flowering plant with yellowish-green blooms and leafy stems. The ginger spice is derived from the plant's roots. Ginger is native to Asia's warmer regions, including China, Japan, and India, but it is now grown in areas of South America and Africa. It is currently being produced in the Middle East for medicinal and culinary purposes. Some people use fresh juice to cure burns on their skin. Ginger oil is occasionally applied to the skin to help reduce discomfort. Insect bites can also be avoided by applying the ginger extract to the skin. Ginger is used as a flavouring agent in foods and beverages. Ginger is used as a scent in soaps and cosmetics manufacture. Ginger's Health Benefits Ginger may contain anti-inflammatory, antibacterial, antiviral, and other health-promoting characteristics. The following are some of the advantages of ginger May Reduce Nausea and Vomiting: Ginger can help to relieve nausea and vomiting. It works by directly affecting the stomach ra

Kiwi fruit is a solid, slightly fuzzy fruit with a strawberry-cucumber flavour. The kiwifruit, originally from China, is now widely grown in New Zealand. Kiwi is a significant feature of many diets due to its distinct flavour and health advantages. Kiwi Nutrition Facts The following nutrients are found in one kiwi (75 g): Energy (calories): 43.5 Carbohydrates: 10.5 g, including 6.74 g of sugar Fibre: 2.25 g Calcium : 26.2 mg Magnesium : 12 mg Phosphorus: 25.5 mg Potassium : 148 mg Copper : 101 mcg Vitamin C: 56 mg Folate : 19.5 mcg Beta carotene: 39 mcg Lutein & zeaxanthin : 91.5 mcg Vitamin E: 0.975 mg Vitamin K: 30.2 mg Kiwi Fruit Health Benefits The high quantities of minerals and phytochemicals in kiwifruit provide the majority of its benefits. The following are some of the benefits of eating this fruit: Boost Your Skin's Health Collagen is an important aspect of skin health since it is a vital participant in skin strength and suppleness. Vitamin C, which prom